|
19.2 %BF. Didn't drink as much water, so BF shows higher. Also measured at belly button (extended) at 38"
|
180.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2014:
|
1894 kcal
|
Fat: 43.79g | Prot: 163.22g | Carb: 216.72g.
Breakfast: Cream (Half & Half), Espresso Coffee. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Trader Joe's Organic Vegetarian Chili, Iceberg Lettuce (Includes Crisphead Types), Market Pantry Diced Grilled Chicken Breast. Dinner: Lay's Classic Potato Chips (28.3g), White Potatoes (Flesh and Skin), Mushroom Soup. Snacks/Other: Taylor Farms Celery Sticks, Trader Joe's Greek Style Nonfat Yogurt - Plain, Parmesan Cheese (Shredded), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Low Fat Cottage Cheese, Athlean RX Athlean RX2, XLR8 _ Post Workout Suplement, Apples, Promax Cookies & Cream Protein Bar. more...
|
|
2873 kcal
|
Activities & Exercise:
Music playing - 30 minutes, Resting - 5 hours and 4 minutes, Exercise machine (fast) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Sleeping - 5 hours and 18 minutes, Sitting - 25 minutes, Driving - 1 hour, Standing - 1 hour and 13 minutes, Desk Work - 7 hours and 30 minutes. more...
|
losing 10.5 lb a week
|