echuck's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014
220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2014:
1780 kcal Fat: 50.82g | Prot: 99.49g | Carb: 137.11g.   Breakfast: Chick-fil-A Chicken, Egg & Cheese Bagel. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Vinaigrette Dressing, Salmon. Dinner: Kroger Sauerkraut, White Potatoes (Flesh and Skin, Baked), Morningstar Farms Asian Veggie Patty. Snacks/Other: Light Beer. more...
gaining 0.5 lb a week

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