welshjohnconnolly's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014

Diet Calendar Entries for 02 July 2014:
2495 kcal Fat: 82.75g | Prot: 89.00g | Carb: 345.50g.   Breakfast: Kroger Vegetarian Beans in Tomato Sauce, Kroger Value White Bread. Lunch: Knorr Rice Sides - Steak Fajitas, Green Giant Whole Kernel Sweet Corn, Kroger Baked Chicken Breast, Kroger Value White Bread. Dinner: Sonic Coca-Cola (Small), Sonic French Fries (Small), Sonic Footlong Quarter Pound Coney. more...
2737 kcal Activities & Exercise: Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 10 hours. more...

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