So-Low's Journal, 02 July 2014

I am very happy with the way my diet is going, if I keep this up I will be able to reach the goal that I set my self for my twelve week challenge. Going away this week-end but have sorted out my own healthy menu, so I will still be able to enjoy myself without coming back having piled on the Kilo's.
191.1 lb Lost so far: 5.1 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.
on diet So-Low's own diet   losing 1.7 lb a week



     
 

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