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Can someone out there tell me what calories I should be eating in Carbs, Fat and Protein if my RDI is 1400? I am trying to maintain. I work out 6 days a week ( spinning, weights, elliptical, running) and am trying to tone and build some muscle. I am 5'8" and 135-140 lbs and 55 yrs old. female.
Diet Calendar Entries for 01 July 2014:
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1141 kcal
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Fat: 48.08g | Prot: 74.96g | Carb: 105.55g.
Breakfast: Kiwi Fruit, Nectarines, Driscoll's Strawberries. Lunch: Au Bon Pain Chicken Cobb with Avocado Salad. Dinner: Jif Simply Jif Creamy Peanut Butter, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Chicken Pho. more...
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1986 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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