Weigh In record (no journal entry) for 01 July 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2014:
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1365 kcal
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Fat: 43.00g | Prot: 109.50g | Carb: 141.50g.
Breakfast: Silver Hills Squirrelly Bagels, All Whites 100% Liquid Egg Whites. Lunch: Silver Hills Squirrelly Bagels, Columbus Peppered Turkey Breast. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Brown Rice (Frozen), Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage. Snacks/Other: Quest Cookies & Cream Protein Bar, Coffee Bean Vanilla Latte NSA, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread. more...
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1761 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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