shmiller's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
191.2 lb Lost so far: 36.8 lb.    Still to go: 55.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 March 2011:
1239 kcal Fat: 46.02g | Prot: 66.34g | Carb: 149.04g.   Breakfast: 100% Real Bacon Ready to Serve, Hearty Grains 100% Whole Wheat English Muffins, Sugar, Tea (Brewed), 2% Milk American Cheese Singles, Egg. Lunch: Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, vinegar, chickpeas, orange, skim milk. Dinner: campbells light minestrone with whole grain pasta, light havarti, Macaroni & Cheese, Lima Beans. Snacks/Other: trident layers apple and pineapple, baby carrots. more...
2304 kcal Activities & Exercise: strength training - 10 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet   gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on Joe Weaver's Journal Entry.

Other Member Diet Recent Activity

rick7906 recorded a Weight Entry at 234.0 lb.
justin diehl supported 00Marx00's Journal Entry.
deejay82 recorded a Weight Entry at 247.6 lb.
llnada recorded a Weight Entry at 128.7 lb.
sallymcdonagh updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
beaucoupdoekoe recorded a Weight Entry at 209.4 lb.
Jricos recorded a Weight Entry at 245.0 lb.