shmiller's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
191.2 lb Lost so far: 36.8 lb.    Still to go: 55.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 March 2011:
1239 kcal Fat: 46.02g | Prot: 66.34g | Carb: 149.04g.   Breakfast: 100% Real Bacon Ready to Serve, Hearty Grains 100% Whole Wheat English Muffins, Sugar, Tea (Brewed), 2% Milk American Cheese Singles, Egg. Lunch: Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, vinegar, chickpeas, orange, skim milk. Dinner: campbells light minestrone with whole grain pasta, light havarti, Macaroni & Cheese, Lima Beans. Snacks/Other: trident layers apple and pineapple, baby carrots. more...
2304 kcal Activities & Exercise: strength training - 10 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported LOLLAGORDA's Weigh In.

Other Member Diet Recent Activity

Runriley recorded a Weigh In at 145.0 lb.
Gina Paterson updated their Food Diary.
jadonitt recorded a Weigh In at 270.4 lb.
GrandmaNet recorded a Weigh In at 166.6 lb.
spring42 recorded a Weigh In at 156.0 lb.
Al P123 recorded a Weigh In at 180.0 lb.
mskestrela commented on their Journal Entry.
Booce updated their Food Diary.