shmiller's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
191.2 lb Lost so far: 36.8 lb.    Still to go: 55.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 March 2011:
1239 kcal Fat: 46.02g | Prot: 66.34g | Carb: 149.04g.   Breakfast: 100% Real Bacon Ready to Serve, Hearty Grains 100% Whole Wheat English Muffins, Sugar, Tea (Brewed), 2% Milk American Cheese Singles, Egg. Lunch: Croutons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, vinegar, chickpeas, orange, skim milk. Dinner: campbells light minestrone with whole grain pasta, light havarti, Macaroni & Cheese, Lima Beans. Snacks/Other: trident layers apple and pineapple, baby carrots. more...
2304 kcal Activities & Exercise: strength training - 10 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet   gaining 3.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported westcoastbroke's Weigh In.

Other Member Diet Recent Activity

Zxgalm1 updated their Food Diary.
Bippi recorded a Weigh In at 105.8 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
Kari_Ky recorded a Weigh In at 185.4 lb.
Kiki2Babe recorded a Weigh In at 343.3 lb.
Sara Riley recorded a Weigh In at 150.0 lb.
Lotus1970 recorded a Weigh In at 123.4 lb.
VeggieJunkie supported Nica1118's Journal Entry.