Weigh In record (no journal entry) for 01 July 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2007 kcal
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Fat: 81.13g | Prot: 63.44g | Carb: 273.29g.
Breakfast: Honey, Walnuts, Kroger Old Fashioned Oatmeal. Lunch: Strawberries, Smucker's Simply Fruit Blackberry, Skippy Reduced Fat Super Chunk Peanut Butter, Whole Wheat Bread. Dinner: Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Pepperidge Farm 3-Layer Cake - Vanilla, Ice Cream, Anderson Erickson yo lite fat free peach yogurt. more...
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3200 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Sitting - 4 hours and 26 minutes, Standing - 1 hour, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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