Mariodattilo's Journal, 01 July 2014

Here we go!
142.5 lb Lost so far: 6.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2014:
1409 kcal Fat: 38.98g | Prot: 48.36g | Carb: 225.31g.   Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Blue Diamond Almond Breeze Original, Trader Joe's Organic Blue Agave Sweetener, Folgers Flavors French Vanilla Ground Coffee. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Apples. more...
on diet Mariodattilo's own diet   gaining 0.1 lb a week

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