jhibpshman's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014
211.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2014:
1952 kcal Fat: 81.83g | Prot: 99.13g | Carb: 77.08g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Olive Garden Garden-fresh Salad with Dressing, muscle meds muscle meds carnivore, Part Skim Mozzarella Cheese, Blackberries , Harris Teeter Blueberries. Dinner: Pei Wei Thai Chicken Lettuce Wraps. Snacks/Other: Snak Club Raw Almonds, Vodka. more...
2759 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jhibpshman's own diet   steady weight

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