Weigh In record (no journal entry) for 01 July 2014
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184.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1637 kcal
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Fat: 40.76g | Prot: 185.61g | Carb: 125.85g.
Breakfast: MyProtein Impact Whey Protein, Oats , Fage Total 0% Greek Yoghurt. Lunch: Batchelors Deli Box Noodles (Chicken Flavour), Batchelors Deli Box Noodles (Chicken Flavour), Chicken Breast, Chicken Breast, Chicken Breast. more...
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losing 21.0 lb a week
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