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very important stretch here. been at it about 6 weeks. things are going very well... but for some reason the past few days i have given in to cravings and have found reasons to miss out on exercise.
on the good side... i have at least done two things, every day:
1) recorded everything i eat, even when not particularly proud of it
2) kept total calories under 2000 per day, even on the very worst of days.
so the question is:
is this a trend that will continue as a backslide into bad habits and eventually regain all the weight i've lost?
or
is this a blip; a warning sign... a key fork in the road - which i will look back on one day and be glad i took the right path that leads me back to good eating and exercise habits?
I really believe it is the latter. tomorrow (monday) starts a new day and a new week. cant undo what ive done the past few days, and really, its not like i have totally backslid (i used to eat 3,500 or 4,000 calories per day without even trying) but if i can just get back to where i was the past 6 weeks and maybe even add one or two more good habits (a little more exercise, a little less sweets?) i WILL lose this 75 lbs and becoem the healthy person that i know i can be.
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227.8 lb
Lost so far: 25.2 lb.
Still to go: 50.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2011:
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1913 kcal
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Fat: 23.06g | Prot: 91.35g | Carb: 352.16g.
Breakfast: Cut Green Beans, Apples, Clementines, Activia Light Fat Free Vanilla Yogurt. Lunch: 100 Calorie Homestyle Popcorn, Cheese Ravioli. Dinner: Broccoli, Grilled Chicken Breast Strips, White Potatoes (Flesh and Skin), Cos or Romaine Lettuce. Snacks/Other: Milk (Nonfat), Wheat Chex, Honey Graham Oh!s Cereal, Fudge Pop, Light & Fit Yogurt - Vanilla, GOLEAN Crunch! - Original, Caramels Candies (Chocolate Flavor Roll). more...
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2532 kcal
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Activities & Exercise:
Badminton - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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