Weigh In record (no journal entry) for 30 June 2014
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1305 kcal
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Fat: 28.40g | Prot: 89.76g | Carb: 171.01g.
Breakfast: Watermelon, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Tyson Foods Boneless Skinless Chicken Breasts, Quaker Rice Cakes - Caramel Corn, Crystal Light Crystal Light on the Go Sugar Free packets, Kraft String Cheese with 2% Milk. Lunch: Skippy Creamy Peanut Butter, Apples, Wendy's Chili (Small). Dinner: Baked Potato (Peel Eaten), Meijer Florentine Style Vegetables, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. more...
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3077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 2.3 lb a week
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