MrCabral1's Journal, 30 June 2014

238.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

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1643 kcal

Fat: 39.72g | Prot: 175.09g | Carb: 152.51g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream and Sugar, Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Mixed Vegetables (Frozen), Broccoli, Brown Rice, Pork Loin (Tenderloin). Dinner: Brown Rice, Broccoli, Cooked Salmon. Snacks/Other: BPI Sports Whey-HD, BPI Sports Whey-HD. more...

3361 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...