Weigh In record (no journal entry) for 30 June 2014
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304.0 lb
Lost so far: 3.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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774 kcal
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Fat: 8.83g | Prot: 77.58g | Carb: 100.34g.
Breakfast: Greek Yogurt, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Booster Juice BBQ Chicken Panini. more...
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gaining 0.3 lb a week
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