UtahToad's Journal, 30 June 2014

Starting it up again. I have to get my diabetes under control. I can't afford the insulin that I require!

269.0 lb Lost so far: 37.0 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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714 kcal

Fat: 18.87g | Prot: 64.68g | Carb: 69.67g.   Lunch: Publix Red Seedless Grapes, Fresh & Easy Cantaloupe Chunks, Kraft Original Barbeque Sauce, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Dole Romaine Lettuce, Dry Roasted Sunflower Seed Kernels (Without Salt). more...

3792 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...