Weigh In record (no journal entry) for 30 June 2014
|
142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2014:
|
1520 kcal
|
Fat: 47.83g | Prot: 41.23g | Carb: 244.17g.
Breakfast: Bananas, Coffee-Mate Hazelnut Coffee Creamer, Blueberries. Lunch: M & M's Peanut, Act II Light Microwave Popcorn, Great Value Jelly Beans. Dinner: Frankfurter or Hot Dog on Bun, Wonder Hot Dog Bun, Baked Beans with Pork (Canned), Cooked Asparagus (from Fresh). more...
|
|
2101 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours, Running - 6/mph - 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|