Weigh In record (no journal entry) for 30 June 2014
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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894 kcal
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Fat: 36.25g | Prot: 68.80g | Carb: 81.26g.
Lunch: Calabacín, Papa Dulce, Chicken Breast, Green String Beans, Cauliflower, Broccoli. Dinner: Papa Dulce, Zucchini, Bacalao. Snacks/Other: Premier Nutrition Titan High Protein Cookie, Dried Fruit Mixture, Peanuts. more...
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losing 1.2 lb a week
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