Weigh In record (no journal entry) for 30 June 2014
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252.0 lb
Lost so far: 69.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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526 kcal
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Fat: 20.14g | Prot: 34.25g | Carb: 52.41g.
Breakfast: 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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gaining 5.0 lb a week
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