Weigh In record (no journal entry) for 30 June 2014
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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464 kcal
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Fat: 30.55g | Prot: 24.58g | Carb: 22.15g.
Breakfast: Granny Smith Apples. Lunch: Hannaford Washed & Sliced Mushrooms, Oscar Mayer Real Bacon Bits, Marie's Chunky Blue Cheese Dressing, Spinach. Dinner: Lean or Extra Lean Ground Beef or Patty. more...
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losing 0.9 lb a week
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luvcatz1's weight history
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