Weigh In record (no journal entry) for 30 June 2014
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170.8 lb
Lost so far: 27.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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523 kcal
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Fat: 24.59g | Prot: 36.43g | Carb: 34.03g.
Breakfast: Cucumber (Peeled), Salsa, Scrambled Egg (Whole, Cooked). Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Lipton Diet Green Tea with Citrus, Cherry Tomatoes, Starkist Tuna Creations, Mixed Salad Greens, 365 Leafy Greens Blend. more...
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gaining 0.3 lb a week
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