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Monday it is and I stayed on track with the Whole 30 throughout the weekend. No alcohol, no sugar, no processed food. It was a good weekend, and still had lots of fun too. Very tempted to weigh myself though, even though you are not supposed to do that while on the Whole 30....
Going to be a good week too, plan on getting in all my workouts and eating right. :)
Diet Calendar Entries for 30 June 2014:
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1215 kcal
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Fat: 66.45g | Prot: 103.13g | Carb: 54.01g.
Breakfast: Merex Fresh Blueberries, Thin 'N Trim Buffalo Chicken Sausage, Kroger Frozen Cut Leaf Spinach, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ancient Organics Ghee, Olive Oil, Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, Cooked Kale (from Fresh). Snacks/Other: Fresh & Easy Guacamole, Wholly Guacamole Classic Guacamole, Guacamole, Zucchini. more...
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2222 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Standing - 1 hour. more...
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