Weigh In record (no journal entry) for 30 June 2014
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209.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1644 kcal
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Fat: 59.65g | Prot: 45.41g | Carb: 229.36g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, On The Border Chips and Salsa. Dinner: Publix Unsalted Tops Saltine Crackers, Happy Harvest 3 Bean Salad. Snacks/Other: General Mills Chex Mix Traditional, Bob Evans Banana Nut Bread, Blue Bell Mocha Almond Fudge Ice Cream, Wal-Mart Gala Apple. more...
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3173 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 52 minutes, Driving - 6 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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