Weigh In record (no journal entry) for 30 June 2014
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244.6 lb
Lost so far: 35.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1342 kcal
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Fat: 71.28g | Prot: 107.40g | Carb: 86.14g.
Breakfast: Strawberries, Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Trader Joe's Light Havarti Cheese, Kirkland Signature Sirloin Beef Patties. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Frigo Cheese Heads Original String Cheese, Black Olives. more...
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losing 1.0 lb a week
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