Weigh In record (no journal entry) for 30 June 2014
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147.7 lb
Lost so far: 9.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1512 kcal
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Fat: 62.68g | Prot: 54.75g | Carb: 183.38g.
Breakfast: Blevita Sandwich Kräuter, Marmalade, Coffee with Cream, Prix Garantie Magerquark, Migros Bio Sojaflocken. Lunch: Blevita Sandwich Kräuter, Apples, Zopf, Farmerrnia Farmers Market Farmer Soft Choc Chocolat Noir - Banane, Cheddar Cheese. more...
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2019 kcal
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Activities & Exercise:
Resting - 9 hours and 55 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours. more...
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gaining 0.3 lb a week
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