Weigh In record (no journal entry) for 30 June 2014
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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540 kcal
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Fat: 14.50g | Prot: 22.48g | Carb: 83.32g.
Breakfast: Boiled Egg, Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Sweet Cherries. Dinner: Great Value Romaine Lettuce, Newman's Own Lite Italian Dressing, Black Beans (Canned). more...
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gaining 4.2 lb a week
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lownslow's weight history
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