Weigh In record (no journal entry) for 29 June 2014
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171.2 lb
Lost so far: 5.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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3278 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Swimming (fast) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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