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Haven't been eating that great lately. Not enough time to eat healthy during the day and then eating way too big dinners at night because I am so hungry. Started to make a list of items to have ready in the fridge that I like and can snack on before dinner to crave the hunger. I like raw broccoli so that is good. Also blueberries can satisfy me for something sweet. I need to think on this more.
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 June 2014:
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1240 kcal
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Fat: 50.99g | Prot: 58.48g | Carb: 146.85g.
Breakfast: Blueberries, Strawberries, Pineapple. Lunch: Hummus, Nabisco Triscuit Thin Crisps Original, sugar, cocoa, milk. Dinner: Mayonnaise, Dole Classic Cole Slaw Mix, Butter, Publix Garden Pasta Salad, Steamed or Boiled Without Shell Lobster. more...
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losing 0.2 lb a week
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