Weigh In record (no journal entry) for 29 June 2014
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179.5 lb
Lost so far: 24.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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508 kcal
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Fat: 20.00g | Prot: 39.50g | Carb: 41.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Kraft Mayo Real Mayonnaise, Roma Tomatoes, Empire Kosher Oven Prepared Turkey Slices, Nature's Own 100% Whole Wheat Bread Honey. more...
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losing 0.2 lb a week
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cmlynn's weight history
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