Weigh In record (no journal entry) for 29 June 2014
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172.0 lb
Lost so far: 57.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1274 kcal
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Fat: 35.55g | Prot: 47.47g | Carb: 202.82g.
Breakfast: Kellogg's Raisin Bran, Almond Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Don Pablo's Chicken Enchilada. Dinner: Skotidakis Tzatziki Cucumber Garlic Yogurt Dip, White Pita Bread. Snacks/Other: Dairy Queen Chocolate Cone (Medium). more...
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gaining 0.5 lb a week
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