Weigh In record (no journal entry) for 29 June 2014
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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521 kcal
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Fat: 28.42g | Prot: 25.50g | Carb: 43.91g.
Breakfast: Spinach, Extra Virgin Olive Oil, All Natural 100% Egg Whites, Mushrooms, Cage Free Brown Eggs. Snacks/Other: Raw Sunflower Seeds, Eating Right Peeled Baby-cut Carrots. more...
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losing 2.5 lb a week
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