scorekeeper2's Journal, 29 June 2014

Weigh In record (no journal entry) for 29 June 2014
159.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2014:
1955 kcal Fat: 68.75g | Prot: 98.43g | Carb: 235.32g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Angel Food Cake, Activia Light Blueberry Yogurt. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Cottage Cheese (Lowfat 1% Milkfat), Ore-Ida Zesty Twirls. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
1975 kcal Activities & Exercise: Sitting - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
gaining 1.0 lb a week

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