Weigh In record (no journal entry) for 29 June 2014
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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2077 kcal
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Fat: 33.59g | Prot: 93.96g | Carb: 343.85g.
Breakfast: Bergader Bavaria Blu, Zentis Frühstücks-Konfitüre Aprikose, Bäcker Bachmeier Frische Semmeln, Kaffee (Espresso), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Arla Kaergarden Balance Gesalzen. Lunch: Weißes Weizenmehl (Allzweck), Ei, Milfina Milch 1,5% Fett. Dinner: Banane, Milbona Quark Magerstufe, Aldi Haferflocken. more...
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losing 0.3 lb a week
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