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too much dinner and night snacking
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 March 2011:
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1635 kcal
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Fat: 69.09g | Prot: 64.75g | Carb: 250.24g.
Breakfast: Bran Cereal, 1% Fat Milk, All Natural Premium Clover Honey, Original Cereal. Lunch: Chocolate Fudge with Nuts, Minestrone, Organic Lentil Soup, Light Butter (Stick with Salt). Dinner: Chick Peas, Albacore Tuna, Black Olives, Carrots, Cucumber (Peeled), Cherry Tomatoes, Butter (Salted), Green Salad. Snacks/Other: 100% Pomegranate Juice, Oil Popped White Popcorn. more...
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gaining 6.3 lb a week
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