Carey D's Journal, 28 June 2014

Well here we go again, yet another start. I have been on here for quite a while now but still have a hard time remembering to log my food or exercise (when I exercise that is). I need to start being accountable. No one can do this for me I have to do this myself FOR myself. It isn't about being skinny its about being healthy. I need to remind myself of this every day and just get up and do it.

Diet Calendar Entry for 28 June 2014:
1063 kcal Fat: 15.00g | Prot: 6.00g | Carb: 217.40g.   Lunch: giant eagle yellow cling lite sliced peaches. Snacks/Other: Kroger Lite Sliced Pear Halves, Giant Eagle Ice Cream Sandwich, Lipton Pure Leaf Iced Tea Extra Sweet. more...
on diet Carey D's own diet  



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