Weigh In record (no journal entry) for 28 June 2014
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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3622 kcal
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Fat: 100.13g | Prot: 214.92g | Carb: 382.43g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime Instant Mix, Lender's 100% Whole Wheat Bagel, Egg, Dunkin' Donuts Coffee, Frank's Red Hot Buffalo Wing Sauce, dd coffee creamer - extra extra dd coffee creamer - extra extra, Egg White , Oscar Mayer Turkey Bacon (15g), Universal Nutrition Animal Pak, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Dole Frozen Mixed Fruit, MusclePharm Combat Powder - Vanilla, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Dinner: Woeber's Hot & Spicy Mustard, Glutino Rosemary and Olive Oil Gluten Free Crackers, Leinenkugel Summer Shandy, Azteca Cilantro Lime Chicken, Uncle Bens Uncle Bens 90 sec Beef Flavor Rice, Coors Original Beer. Snacks/Other: Dairy Queen Ice Cream Cake, Nestle Spree Candy, Quacker Quaker Rice Snacks Crispy Mini's Cheddar Cheese, Quaker Rice Cakes - Apple Cinnamon, Jack Link's Turkey Jerky, glutino glutino pretzels, Gatorade G2 G2 gatoraide fruit punch low calorie, PowerBar Performance Energy Wafer Bar, BSN N.O.-Xplode. more...
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gaining 2.3 lb a week
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