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A sad day today in my family. Worse than a death. I am going to try and not eat anymore sugar. Good bye Christy.
Diet Calendar Entry for 28 June 2014:
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826 kcal
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Fat: 19.13g | Prot: 31.83g | Carb: 134.46g.
Breakfast: Banana, Baileys Coffee Creamer - French Vanilla. Lunch: Tap Water. Dinner: Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Werther's Original Carmel Coffee Hard Candies, Frigo Light String Cheese, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Blueberries. more...
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 Comments
You don't have to exclude your favorite foods to lose and keep off extra weight. You have to be able to sustain your changs. Can you live with no sugar? It's like alcohol; you can learn how to eat the right amount. I've lost 120 pounds and kept if off 20 years. Do you want a buddy? I know what works -- I'm writing a book! Take care, Jackie
28 Jun 14 by member: happyjackie
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