Macie1243's Journal, 28 June 2014

120.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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467 kcal

Fat: 10.80g | Prot: 29.91g | Carb: 65.41g.   Breakfast: Apples, Justin's Nut Butter Chocolate Hazelnut Butter (0.5 oz), The Baker's Pantry Banana Oats Pancake and Waffle Mix. Lunch: Whole Foods Market Sprouted Nine Grain Bread, Trader Joe's Salmon Burgers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1434 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...