Weigh In record (no journal entry) for 28 June 2014
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1690 kcal
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Fat: 46.18g | Prot: 96.68g | Carb: 236.01g.
Breakfast: Cream of Wheat, Light & Fit Greek - Raspberry. Lunch: Turkey Breast Meat, Classic Favorites Santa Fe Style Rice & Beans. Dinner: Milk Chocolate Bars (Individually Wrapped), Swiss Cheese, Oven Roasted Turkey Breast, Light Wheat Hamburger Bun. Snacks/Other: Mango Pineapple Smoothie (Medium), Sweet Cherries, Butterfinger Bar. more...
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2489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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