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Doctor recommended that I take mega-doses of Vitamin D which my tests had indicated was low. He said that Vit D is good for helping the immune system AND weight loss, so I'm taking 5000 IUD daily. Maybe it actually does help. I am encouraged to get under the 170 mark. I've been stressed about a move to CA and DD#3 being sick.
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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