Weigh In record (no journal entry) for 28 June 2014
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151.0 lb
Lost so far: 32.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1709 kcal
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Fat: 64.09g | Prot: 75.68g | Carb: 208.60g.
Breakfast: Muller Light Vanilla Yoghurt, Choc Sprinkles and Cherry, Yakult Yakult Light. Lunch: Sainsburys Cooked Ham, Sainsbury's Chopped Tomatoes, Cathedral City Lighter Cheese, Discovery Plain Flour Tortillas. Dinner: Avocados, Basil, Dry Grated Parmesan Cheese, Dry Spaghetti, Lemon Cake without Icing, Go Ahead! Yoghurt Breaks - Forest Fruit. more...
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2294 kcal
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Activities & Exercise:
Swimming (moderate) - 42 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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