googer3's Journal, 05 March 2011

223
223.0 lb Lost so far: 19.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
3878 kcal Fat: 78.75g | Prot: 165.21g | Carb: 665.90g.   Breakfast: Raisin Bran Crunch, Milk (Nonfat) , Frozen Blueberries. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Red Tomatoes , Vinaigrette Dressing, Short Cuts Carved Italian Style Grilled Chicken Breast, Market Creations Three Cheese Chicken (Lean Cuisine), Iceberg Lettuce. Snacks/Other: Reduced Fat Thin Wheat Crackers, Quakr Rice Cake Carmel Corn Mini, Milk (Nonfat), Baked Tostitos Scoops, Whole Fruit Bars - Lime, Honey Nut Chex, Raisins, Raisins, Black Bean & Corn Salsa, Light Fat Free Apple Turnover Yogurt. more...
3420 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet googer3's own diet  

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