googer3's Journal, 05 March 2011

223.0 lb Lost so far: 19.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
3878 kcal Fat: 78.75g | Prot: 165.21g | Carb: 665.90g.   Breakfast: Frozen Blueberries, Milk (Nonfat) , Raisin Bran Crunch. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Vinaigrette Dressing, Red Tomatoes , Market Creations Three Cheese Chicken (Lean Cuisine), Iceberg Lettuce, Short Cuts Carved Italian Style Grilled Chicken Breast. Snacks/Other: Light Fat Free Apple Turnover Yogurt, Black Bean & Corn Salsa, Raisins, Quakr Rice Cake Carmel Corn Mini, Baked Tostitos Scoops, Whole Fruit Bars - Lime, Honey Nut Chex, Reduced Fat Thin Wheat Crackers, Raisins, Milk (Nonfat). more...
3420 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet googer3's own diet  



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