Karlyyy's Journal, 05 March 2011

Starting today, I am getting back on track. :)
184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
1687 kcal Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.   Breakfast: Triple Berry Torte Yogurt. Lunch: hearty beef vegetable soup, shredded carrot, spinach, french dressing, lettuce, wheat bread, butter, mild shredded cheddar kraft. Dinner: spaghetti sauce, lettuce, banana, french dressing, cooked broccoli, penne pasta , mild shredded cheddar kraft, shredded carrot. Snacks/Other: dark chocolate fruit and grain bar, Fiber Plus bar, salted almonds, craisins, fruit and grain bar apple cinnamon, fat free smoked turkey breast, orange, girl scout cookie. more...
2495 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Karlyyy's own diet   gaining 1.0 lb a week

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mADD recorded a Weigh In at 303.6 lb.
farmerblue recorded a Weigh In at 227.0 lb.
ts1952 recorded a Weigh In at 292.0 lb.
BonoBochim recorded a Weigh In at 185.2 lb.
lettygaylor commented on glen's Journal Entry.
jbheath recorded a Weigh In at 166.6 lb.
DanShrage recorded a Weigh In at 185.4 lb.
marksmith176 recorded a Weigh In at 217.2 lb.