Karlyyy's Journal, 05 March 2011

Starting today, I am getting back on track. :)
184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
1687 kcal Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.   Breakfast: Triple Berry Torte Yogurt. Lunch: spinach, lettuce, french dressing, shredded carrot, hearty beef vegetable soup, wheat bread, butter, mild shredded cheddar kraft. Dinner: penne pasta , spaghetti sauce, banana, mild shredded cheddar kraft, shredded carrot, french dressing, lettuce. Snacks/Other: orange, fat free smoked turkey breast, girl scout cookie, dark chocolate fruit and grain bar, fruit and grain bar apple cinnamon, Fiber Plus bar, salted almonds. more...
2495 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Karlyyy's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Karlyyy's weight history


Karlyyy's Recent Activity

Karlyyy's Own Activity

No recent activity.

Karlyyy's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Rudge updated their Food Diary.
JP4561 supported Retta Smith's Journal Entry.
singingwarrior added djl531's Taco Soup recipe to their cook book.
PShearing updated their Food Diary.
rmscott1 supported Inspire_health4life's Journal Entry.
maloisius recorded a Weight Entry at 230.0 lb.
reason201 recorded a Weight Entry at 287.5 lb.
3011Sc3 recorded a Journal Entry.