Karlyyy's Journal, 05 March 2011

Starting today, I am getting back on track. :)
184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
1687 kcal Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.   Breakfast: Triple Berry Torte Yogurt. Lunch: shredded carrot, spinach, french dressing, lettuce, wheat bread, mild shredded cheddar kraft, hearty beef vegetable soup, butter. Dinner: cooked broccoli, french dressing, lettuce, mild shredded cheddar kraft, shredded carrot, spaghetti sauce, penne pasta , banana. Snacks/Other: craisins, fruit and grain bar apple cinnamon, fat free smoked turkey breast, dark chocolate fruit and grain bar, salted almonds, Fiber Plus bar, orange, girl scout cookie. more...
2495 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Karlyyy's own diet   gaining 1.0 lb a week

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