Karlyyy's Journal, 05 March 2011

Starting today, I am getting back on track. :)
184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
1687 kcal Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.   Breakfast: Triple Berry Torte Yogurt. Lunch: butter, wheat bread, hearty beef vegetable soup, mild shredded cheddar kraft, shredded carrot, spinach, french dressing, lettuce. Dinner: penne pasta , spaghetti sauce, cooked broccoli, lettuce, mild shredded cheddar kraft, shredded carrot, banana, french dressing. Snacks/Other: dark chocolate fruit and grain bar, fat free smoked turkey breast, Fiber Plus bar, salted almonds, craisins, orange, fruit and grain bar apple cinnamon, girl scout cookie. more...
2495 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Karlyyy's own diet   gaining 1.0 lb a week

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