Karlyyy's Journal, 05 March 2011

Starting today, I am getting back on track. :)
184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
1687 kcal Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.   Breakfast: Triple Berry Torte Yogurt. Lunch: hearty beef vegetable soup, shredded carrot, spinach, french dressing, lettuce, mild shredded cheddar kraft, wheat bread, butter. Dinner: french dressing, lettuce, penne pasta , mild shredded cheddar kraft, shredded carrot, spaghetti sauce, cooked broccoli, banana. Snacks/Other: fat free smoked turkey breast, Fiber Plus bar, salted almonds, orange, girl scout cookie, craisins, fruit and grain bar apple cinnamon, dark chocolate fruit and grain bar. more...
2495 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Karlyyy's own diet   gaining 1.0 lb a week

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