Karlyyy's Journal, 05 March 2011

Starting today, I am getting back on track. :)
184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
1687 kcal Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.   Breakfast: Triple Berry Torte Yogurt. Lunch: hearty beef vegetable soup, wheat bread, lettuce, butter, french dressing, spinach, shredded carrot, mild shredded cheddar kraft. Dinner: mild shredded cheddar kraft, cooked broccoli, penne pasta , shredded carrot, french dressing, banana, lettuce, spaghetti sauce. Snacks/Other: craisins, orange, fat free smoked turkey breast, girl scout cookie, fruit and grain bar apple cinnamon, dark chocolate fruit and grain bar, salted almonds, Fiber Plus bar. more...
2495 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Karlyyy's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Karlyyy's own diet



Karlyyy's weight history


Karlyyy's Recent Activity

Karlyyy's Own Activity

No recent activity.

Karlyyy's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Yourebffjill's Journal Entry.
wholefoodnut commented on hannamaee's Journal Entry.
BarbHarris33 supported Mamacita's Weigh In.
ChicaLean supported mrsmole's Journal Entry.
sandycatiller started a new forum topic - Welcome.
TriciaLew recorded a Weigh In at 190.0 lb.
Vasmaxdu recorded a Weigh In at 257.4 lb.
Yourebffjill recorded a Journal Entry.