Karlyyy's Journal, 05 March 2011

Starting today, I am getting back on track. :)
184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
1687 kcal Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.   Breakfast: Triple Berry Torte Yogurt. Lunch: butter, wheat bread, mild shredded cheddar kraft, hearty beef vegetable soup, shredded carrot, spinach, french dressing, lettuce. Dinner: spaghetti sauce, mild shredded cheddar kraft, shredded carrot, lettuce, cooked broccoli, french dressing, banana, penne pasta . Snacks/Other: salted almonds, Fiber Plus bar, orange, girl scout cookie, fruit and grain bar apple cinnamon, craisins, fat free smoked turkey breast, dark chocolate fruit and grain bar. more...
2495 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Karlyyy's own diet   gaining 1.0 lb a week

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Kristin0525 recorded a Journal Entry.
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