Karlyyy's Journal, 05 March 2011

Starting today, I am getting back on track. :)
184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
1687 kcal Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.   Breakfast: Triple Berry Torte Yogurt. Lunch: hearty beef vegetable soup, butter, mild shredded cheddar kraft, shredded carrot, spinach, french dressing, lettuce, wheat bread. Dinner: spaghetti sauce, shredded carrot, lettuce, cooked broccoli, banana, french dressing, penne pasta , mild shredded cheddar kraft. Snacks/Other: dark chocolate fruit and grain bar, Fiber Plus bar, salted almonds, orange, fruit and grain bar apple cinnamon, girl scout cookie, fat free smoked turkey breast, craisins. more...
2495 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Karlyyy's own diet   gaining 1.0 lb a week

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