Karlyyy's Journal, 05 March 2011

Starting today, I am getting back on track. :)
184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
1687 kcal Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.   Breakfast: Triple Berry Torte Yogurt. Lunch: lettuce, french dressing, spinach, shredded carrot, mild shredded cheddar kraft, hearty beef vegetable soup, butter, wheat bread. Dinner: spaghetti sauce, lettuce, penne pasta , cooked broccoli, banana, french dressing, mild shredded cheddar kraft, shredded carrot. Snacks/Other: fruit and grain bar apple cinnamon, girl scout cookie, dark chocolate fruit and grain bar, salted almonds, Fiber Plus bar, fat free smoked turkey breast, orange, craisins. more...
2495 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Karlyyy's own diet   gaining 1.0 lb a week

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