Karlyyy's Journal, 05 March 2011

Starting today, I am getting back on track. :)
184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
1687 kcal Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.   Breakfast: Triple Berry Torte Yogurt. Lunch: hearty beef vegetable soup, mild shredded cheddar kraft, shredded carrot, spinach, french dressing, lettuce, wheat bread, butter. Dinner: spaghetti sauce, lettuce, cooked broccoli, banana, french dressing, shredded carrot, mild shredded cheddar kraft, penne pasta . Snacks/Other: dark chocolate fruit and grain bar, craisins, fat free smoked turkey breast, salted almonds, Fiber Plus bar, fruit and grain bar apple cinnamon, girl scout cookie, orange. more...
2495 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Karlyyy's own diet   gaining 1.0 lb a week



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