Karlyyy's Journal, 05 March 2011

Starting today, I am getting back on track. :)
184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
1687 kcal Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.   Breakfast: Triple Berry Torte Yogurt. Lunch: hearty beef vegetable soup, spinach, shredded carrot, wheat bread, lettuce, butter, french dressing, mild shredded cheddar kraft. Dinner: mild shredded cheddar kraft, banana, spaghetti sauce, penne pasta , french dressing, cooked broccoli, lettuce, shredded carrot. Snacks/Other: fat free smoked turkey breast, salted almonds, Fiber Plus bar, craisins, fruit and grain bar apple cinnamon, girl scout cookie, orange, dark chocolate fruit and grain bar. more...
2495 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Karlyyy's own diet   gaining 1.0 lb a week

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