Karlyyy's Journal, 05 March 2011

Starting today, I am getting back on track. :)
184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
1687 kcal Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.   Breakfast: Triple Berry Torte Yogurt. Lunch: mild shredded cheddar kraft, hearty beef vegetable soup, spinach, shredded carrot, french dressing, butter, lettuce, wheat bread. Dinner: spaghetti sauce, shredded carrot, lettuce, cooked broccoli, banana, french dressing, penne pasta , mild shredded cheddar kraft. Snacks/Other: fat free smoked turkey breast, dark chocolate fruit and grain bar, orange, Fiber Plus bar, salted almonds, craisins, fruit and grain bar apple cinnamon, girl scout cookie. more...
2495 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Karlyyy's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Karlyyy's own diet



Karlyyy's weight history


Karlyyy's Recent Activity

Karlyyy's Own Activity

No recent activity.

Karlyyy's Buddies

No recent activity.

Other Member Diet Recent Activity

PPendragon recorded a Weigh In at 190.0 lb.
AJLea updated their Exercise Diary.
664me recorded a Weigh In at 186.3 lb.
mlmum recorded a Weigh In at 161.2 lb.
Suzeque recorded a Weigh In at 148.0 lb.
isaacben42 commented on Rockiesfan's Journal Entry.
kclab supported Draglist's Journal Entry.
andifisch recorded a Weigh In at 159.6 lb.