Karlyyy's Journal, 05 March 2011

Starting today, I am getting back on track. :)
184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
1687 kcal Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.   Breakfast: Triple Berry Torte Yogurt. Lunch: mild shredded cheddar kraft, wheat bread, butter, hearty beef vegetable soup, shredded carrot, spinach, french dressing, lettuce. Dinner: penne pasta , french dressing, banana, spaghetti sauce, lettuce, mild shredded cheddar kraft, cooked broccoli, shredded carrot. Snacks/Other: fat free smoked turkey breast, girl scout cookie, fruit and grain bar apple cinnamon, dark chocolate fruit and grain bar, salted almonds, Fiber Plus bar, craisins, orange. more...
2495 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Karlyyy's own diet   gaining 1.0 lb a week

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dxadxa recorded a Weigh In at 211.9 lb.
Okosuly recorded a Weigh In at 170.2 lb.
lovethefitlife recorded a Weigh In at 167.4 lb.
tamahome02000 recorded a Weigh In at 184.0 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
mmauldin21 recorded a Weigh In at 188.6 lb.
srogue50 recorded a Weigh In at 138.8 lb.
snezica commented on Vickie 5966's Weigh In.