Karlyyy's Journal, 05 March 2011

Starting today, I am getting back on track. :)
184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
1687 kcal Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.   Breakfast: Triple Berry Torte Yogurt. Lunch: spinach, lettuce, french dressing, shredded carrot, hearty beef vegetable soup, wheat bread, butter, mild shredded cheddar kraft. Dinner: penne pasta , spaghetti sauce, banana, cooked broccoli, mild shredded cheddar kraft, shredded carrot, french dressing, lettuce. Snacks/Other: craisins, orange, fat free smoked turkey breast, girl scout cookie, dark chocolate fruit and grain bar, fruit and grain bar apple cinnamon, Fiber Plus bar, salted almonds. more...
2495 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Karlyyy's own diet   gaining 1.0 lb a week

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