Karlyyy's Journal, 05 March 2011

Starting today, I am getting back on track. :)
184.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2011:
1687 kcal Fat: 58.49g | Prot: 55.10g | Carb: 245.18g.   Breakfast: Triple Berry Torte Yogurt. Lunch: wheat bread, shredded carrot, mild shredded cheddar kraft, spinach, french dressing, butter, lettuce, hearty beef vegetable soup. Dinner: spaghetti sauce, lettuce, french dressing, penne pasta , banana, cooked broccoli, mild shredded cheddar kraft, shredded carrot. Snacks/Other: fruit and grain bar apple cinnamon, craisins, dark chocolate fruit and grain bar, girl scout cookie, fat free smoked turkey breast, Fiber Plus bar, salted almonds, orange. more...
2495 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Karlyyy's own diet   gaining 1.0 lb a week

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