Weigh In record (no journal entry) for 27 June 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1456 kcal
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Fat: 65.85g | Prot: 131.46g | Carb: 86.37g.
Breakfast: Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Jif Extra Crunchy Peanut Butter, Boiled Egg. Lunch: Medifast Beef Vegetable Stew, Strawberries, Emerald Dry Roasted Almonds 100 Calorie Pack, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Spectrum Flaxseed Oil, Colavita Aged Balsamic Vinegar, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Vanilla, Beef Jerky, Mann's Sunny Shores Stringless Sugar Snap Peas. more...
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losing 2.8 lb a week
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