fourberry's Journal, 09 April 2009

Another week gone by, lost another pound...still seems like it should be coming off faster than it is. Went out with friends last night...had a couple of margaritas. I was nervous about it, but I felt like I needed to be with friends on a night out. One bonus was I ate before I went out and bypassed the fattening mexican menu at margaritas. I hadn't seen a lot of them for a long time and everyone was complementing me on how great I looked...was kind of nice, but on the other hand I was wondering "how awful did I look before?" Continuing to walk like crazy with my daughter, my legs seem to throb on a daily basis..I'd like to start to do some lifting with the bowflex, but I never seem to have enough umf to do it. we'll see
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Here's what I do that might help with your umf. On the days that I lift I cut out about 10 minutes of walking time and replace with lifting. It helps so I don't feel so tired and I am seeing a difference in my energy, weight loss, and muscle tone all around. Good Luck and Hang in There! 
10 Apr 09 by member: dm_lytle
...thanks for the tip...it is hard to work out indoors now when it has been so nice outside...my goal is to start a little on Sunday, as I would like to start to tighten things up a bit 
16 Apr 09 by member: fourberry

     
 

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