taptele's Journal, 26 June 2014

Appreciating fatsecret.com's recent UI changes - it's inspired me to write a journal entry. I'm semi keto, trying to bring the carbs way down. I should also get more exercise - I get a bike next eek. Now that I have ear phones I have no excuse not to go running either!

Diet Calendar Entries for 26 June 2014:
1328 kcal Fat: 99.48g | Prot: 64.93g | Carb: 49.77g.   Breakfast: Whole Milk, Fresh Pork Sausage, Scrambled Egg. Lunch: Egg, Mixed Salad Greens, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Chicken (Breaded and Fried). Snacks/Other: Harvest Snaps Snapea Crisps (Bag), Walnuts. more...
2194 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
on diet r/keto  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

taptele's weight history

taptele's Recent Activity

taptele's Own Activity

taptele recorded a Weight Entry at 215.0 lb.


No recent activity.

Other Member Diet Recent Activity

baskington commented on rannanmc's Journal Entry.
Agatha326 recorded a Weight Entry at 182.8 lb.
In God We Trust recorded a Weight Entry at 131.6 lb.
danonigoae recorded a Weight Entry at 174.2 lb.
Anna Bear54 recorded a Weight Entry at 118.0 lb.
J41 recorded a Weight Entry at 137.6 lb.
pradiax recorded a Weight Entry at 120.0 lb.
joeybfat updated their Food Diary.