taptele's Journal, 26 June 2014

Appreciating fatsecret.com's recent UI changes - it's inspired me to write a journal entry. I'm semi keto, trying to bring the carbs way down. I should also get more exercise - I get a bike next eek. Now that I have ear phones I have no excuse not to go running either!

Diet Calendar Entries for 26 June 2014:
1328 kcal Fat: 99.48g | Prot: 64.93g | Carb: 49.77g.   Breakfast: Whole Milk, Fresh Pork Sausage, Scrambled Egg. Lunch: Egg, Mixed Salad Greens, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Chicken (Breaded and Fried). Snacks/Other: Harvest Snaps Snapea Crisps (Bag), Walnuts. more...
2194 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
on diet r/keto  

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