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gsalinas's Journal, 05 March 2011
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Yay me!!! Personal 5k today in 40 minutes!!!! Thank you fatsecret.com and stupid "broken scale"!!!
Diet Calendar Entries for 05 March 2011:
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2005 kcal
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Fat: 77.61g | Prot: 94.38g | Carb: 240.89g.
Breakfast: kashi blueberry crumble cereal, lender's cinnamon raisin bagel, great value organic milk. Lunch: marketside meat trio pizza, salad, wishbone fat free italian dressing, strawberries. Dinner: kiwi, french fries, blackberries, blueberries, great value beef patty with cheese, sunbeam hamburger bun. Snacks/Other: girl scouts peanut butter cookies, mini oreos. more...
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2608 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Shopping - 2 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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