Weigh In record (no journal entry) for 26 June 2014
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254.6 lb
Lost so far: 3.0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1900 kcal
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Fat: 98.55g | Prot: 90.02g | Carb: 155.50g.
Breakfast: DaVinci Gourmet Coffee Sugar Free Syrup, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Natural Ovens Bakery Multi Grain Bread, Sargento Fancy Shredded Colby-Jack Cheese, Eggland's Best Large Grade A Eggs. Lunch: Coca-Cola Diet Coke, Cheetos Crunchy Cheetos, Culver's Honey Mustard, Culver's Chicken Cashew with Grilled Chicken Salad. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza. more...
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3450 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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