Barleytwist's Journal, 05 March 2011

Oct 11/10 = 283.75; total = 23.0 lbs !
260.7 lb Lost so far: 16.3 lb.    Still to go: 110.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
1889 kcal Fat: 65.06g | Prot: 69.90g | Carb: 265.16g.   Breakfast: Coffee (Brewed From Grounds), Bio Best Antioxydant Mixed Berries Flavors, Bananas. Lunch: Cracker Barrel Cheddar Cheese - Old, French or Vienna Bread (Includes Sourdough), Beef Frankfurter, Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hot Dog Pickle Relish. Dinner: Water (Bottled), Chicken and Beef. more...
3203 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Barleytwist's own diet   losing 1.8 lb a week

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