Weigh In record (no journal entry) for 26 June 2014
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170.0 lb
Lost so far: 9.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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785 kcal
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Fat: 25.12g | Prot: 106.62g | Carb: 55.65g.
Breakfast: Muscle Sport Lean Whey Revolution, Cellucor Super HD. Lunch: Muscle Sport Lean Whey Revolution, Great Value Sliced Jalapeños, Great Value Distilled White Vinegar, Loriva Supreme Sunflower Oil, Lawry's Garlic Pepper, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: broccali cuts 755440003448, Thin 'N Trim Spicy Italian Chicken Sausage, Cellucor Super HD, Miracle Noodle Fettucini Shirataki Pasta, Spice Supreme Crushed Red Pepper, Olivio Buttery Spray with Olive Oil, PAM Butter Cooking Spray, Mushrooms. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.3 lb a week
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